Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production. Use this calculator to estimate your BMR.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions like breathing, circulation, and cell production. It accounts for about 60-75% of your daily calorie expenditure. Factors like age, gender, weight, and height influence your BMR. Learn more about how to use your BMR to manage your weight and improve your health.
| Food | Calories (per 100g) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Chicken Breast | 165 |
| Rice (cooked) | 130 |
| Bread | 265 |