Use this calculator to estimate your daily calorie needs based on your age, gender, weight, height, and activity level.
Calories are a measure of energy. The calories you consume through food and beverages provide the energy your body needs to function. Understanding your daily calorie needs can help you maintain, lose, or gain weight effectively.
| Food | Calories (per 100g) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Chicken Breast | 165 |
| Rice (cooked) | 130 |