In-Depth Article: Understanding Body Fat Percentage

Body fat percentage is a measure of the amount of fat in your body compared to your total body weight. It is an important indicator of overall health and fitness. Maintaining a healthy body fat percentage can reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

There are several methods to measure body fat, including skinfold measurements, bioelectrical impedance analysis, and DEXA scans. Each method has its own advantages and limitations.